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EVERY BODY is different 🫶 #physicaltherapy #remedialmassage #feellighter #movebetter

Mobility sessions with the best view ❤️ Jump on the beach tennis social play before or after the session🫶 . .

🔥PLAY & RECOVER LIKE A PRO🔥 ✨SPECIAL COLLAB DEAL✨ @yuki_hands.of.snow @sydneybeachtennisschool ❤️FREE Beach Tennis Social Play and Equipment Hire Curious about the sport? All mobility session attendees with Yuki get FREE social play and equipment hire! • When: Wednesdays & Thursdays • How: DM @sydneybeachtennisschool for the latest schedule. ❤️$10 OFF Physical Therapy Keep your body in match-winning shape. All SBTS members get a $10 discount on 1-hour treatments with Yuki. ❤️FREE 10-minute consultations Got a nagging injury or want to boost your performance? Chat with Yuki for professional guidance on pain management and movement. How to claim: Ready to get started? Drop a "🔥" in the comments or DM us to book your consultation or social spot! ⬇️ . .

✨ Invest in the “Future You” ✨

Want to keep doing what you love 🏋️&zwj;♀️🏃🎾🏐for the next 20+ years?
Join us for a mobility session🔥

📍Collaroy Beach
📅 Thursdays @ 5:00 & 5:30 PM
💌 DM for possible Wednesday slots (4-6 PM) or t

✨ Invest in the “Future You” ✨ Want to keep doing what you love 🏋️‍♀️🏃🎾🏐for the next 20+ years? Join us for a mobility session🔥 📍Collaroy Beach 📅 Thursdays @ 5:00 & 5:30 PM 💌 DM for possible Wednesday slots (4-6 PM) or to grab your spot! You will learn: ⭐️Pain science - why we get pain and movement restrictions ⭐️How to do self-trigger point therapy for key muscles ⭐️How to do specific exercises to improve: - Neck pain - Shoulder pain - Back pain - Coordination and proprioception ⭐️Make your own mobility exercise routine Remember, CONSISTENCY is the key👆 Just like one healthy meal won’t change your body, one day of “good mobility day” won’t change you over time. But if you do it consistently, you will definitely start seeing and feeling the difference. So, let’s do it together!!✨❤️ 🗓️How to Book🗓️ 1. Tap the link in my bio 2. Choose “Mobility Sessions @ Collaroy Beach” 3. Send me a message with your preferred day and time . .

Details: 📅 Thursdays at 5:00 PM and 5:30 PM 📍Collaroy Beach In these sessions, we’ll cover: ⭐️Body Awareness: Understanding pain science and identifying your restrictions. ⭐️Sport-Specific Movement: Exercises tailored for sports and activities you enjoy. ⭐️Inclusivity: Every movement has a modification, so don't worry if you feel "too stiff!" The fee is only $10 a session, which goes toward buying new equipment for future sessions. It’s an investment that comes right back to you!😉 The first session will be on the 5th of March! Send me a DM to join🤝 Come down and let’s start your journey toward moving pain-free!✨ . .

Let's create a routine!!! Many of my clients tell me they see huge improvements in their mobility and pain over time. But I’ve noticed a clear difference between those who get lasting results and those who don’t. It all comes down to the self-care routine. Some clients return with the same issues after a few months. When I ask, “How are you going with the exercises?” I often hear: “I’ve been too busy,” or “I haven’t done much.” Usually, that means they’ve only practiced once the whole month! 😅 To really feel a change, mobility has to become a habit—just like brushing your teeth. It should be something you do daily without it feeling like a chore. That’s why I’m launching a 30-minute Mobility Session for only $10! That’s cheaper than a takeaway lunch or a happy-hour beer! I want to keep this affordable for everyone so we can build this routine together. In these sessions, we’ll cover: ⭐️Body Awareness: Understanding pain science and identifying your restrictions. ⭐️ Sport-Specific Movement: Exercises tailored for sports and activities you enjoy. ⭐️ Inclusivity: Every movement has a modification, so don't worry if you feel "too stiff!" Details: 📅 Thursdays at 5:00 PM and 5:30 PM 📍Collaroy Beach The first session will be on the 5th of March!! Come down and let’s start your journey toward moving pain-free! . . #mobility #collaroy #beachtennis #painfree

Test yourself to see how comfortably you can move through each variation. Which one was your favorite? 🫶 *Sped up x1.5—do these slowly and with control to feel the joint movement! 👍 . . #hipmobility #股関節ほぐし

Oceania Para-Standing Tennis Champions 2026🎾 Huge congratulations to everyone who made this tournament a success—players, organizers, ball kids, and supporters. The vibes were amazing and we witnessed great matches. You guys rock!!!🫶 There were players all the way from the other side of the world too — It’s great to see the community is growing each year! 🇦🇺🇯🇵🇧🇷🇺🇸🇨🇱🇮🇪 New to Para-Standing Tennis? Head over to @ausstandingadaptivetennis to learn more about this incredible sport. It was a pleasure to support the players again this year. Thank you, and well again everyone❤️ . .

Summer Classic 2026🇦🇺 🥇🏆🔥 Thank you @beachtennisaus_official for organising the event. It was something new and different — absolutely loved the team comp!! Thank you Team Frog🐸 for an epic 2 days❤️ It was a team effort 💪 . .

That’s a wrap for the United Cup 2026🎾❤️ The best way to kick off the year!! This was my 4th time working at this incredible tournament. It’s always inspiring to see how the world’s best players prepare and maintain their bodies. Getting to know them better each year makes the experience even more fun and rewarding too! It’s a privilege to work alongside such elite physios who have experience at big tournaments like Wimbledon. Learning from them motivates me to keep growing as a therapist. Also love catching up with these amazing RMTs every year!!❤️ Thank you again for the opportunity @anthonykaleel 🙏 Can’t wait to be back next year already!🫶 世界トップテニスプレーヤーが毎年集まる国別対抗戦、United Cup。お仕事をさせてもらうのは今年で4回目となりました。 1年目は雰囲気に飲まれてガチガチに緊張していましたが😂、年々選手たちのことをより理解できるようになり、楽しく仕事ができるようになりました。何十年も世界の第一線で活躍しているフィジオの技術を間近で見られるのは、セラピストとして本当に貴重な経験。自分の未熟さを実感すると同時に、最高のモチベーションとなりました🔥 より質の高い施術を届けるため、これからも精進して参ります。 . . #unitedcup #remedialmassage #スポーツ整体 #テニス #オーストラリア

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